May 2020


Ephesians 4:26 Why you so angry, bro? What is it that makes us angry? We need to ask ourselves, “What is being triggered in me that I am reacting this way?” But asking that question, and then digging deeper, is not easy!   Watch here

Worry and Anxiety

Philippians 4:6-7 The future is always uncertain. Sometimes we think that we have it figured out and we’re pretty comfortable with it. But other times, the upcoming unknown causes worry and anxiety. How do we best deal with these emotions?   Watch here


Psalm 13 Lament is crying out to God as an expression of grief or loss. The Psalms and Lamentations teach us how to wrestle with God when we have negative emotions. It’s honestly saying, “God, this hurts!”   Watch here